Every Spring my body asks for it and thats why I can't wait to share it with you. 🌱

Ayurveda explains that there’s heaviness that builds over winter. Our tissues are nourished and rebuilt in the winter. This is a positive thing because Winter is the time for deep nourishment.

But come Spring time we can sometimes feel a little extra sluggishness or a craving for clarity.

When I cleanse, it feels like I’m peeling back a layer. Food tastes more delicious. My mind feels clearer. I feel like me again.

I see it happen for participants too. Around day 7, their skin glows, their eyes brighten, and there’s this unmistakable sparkle. One woman told me, “I felt clearer than I had in years, my friends kept asking what I was doing because I looked so fresh.”

This is why I run the cleanse each Spring.

The classical Ayurvedic texts tell us: “As the seasons shift, so must our routines” (Charaka Samhita, Sutrasthana).

It’s not a fad or a restriction. It’s a gentle ritual that helps us stay in tune with nature.

✨ We tend to get used to our current state and only remember how good we can feel once we have a clear out.

Cleansing body and mind means more clarity in our direction in life, more energy for our families, less brain fog and distractions.

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This year, I’d love to guide you through the 10-Day Ayurzen Spring Cleanse and help you feel that same renewal.

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Have you done an Ayurvedic home cleanse? I'd love to hear about it!

With warmth,

​Ayurzen | Come home to yourself.